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Womens Health
>> Top Health Tips
Top Tips
#1
Eat a healthy diet
Click here for more details
#2
Give up smoking
Visit www.givingupsmoking.co.uk
#3
Drink Moderately
Try not to drink more alcohol than the recommended weekly amount:
2-3 units per day
#4
Take regular exercise
"The Government recommends over 18s do at least half an hour of aerobic activity at least 5 days a week"
#5
Be aware
of important health issues such as self-examination of your breasts for abnormalities
Click here for more details
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